Holy Grail Health Favorites of 2018

Too continue my Holy Grails of 2018 I made list of health favorites that I really enjoyed and repurchased thought out 2018. You can read about my Holy Grail Skin Care Favorites,Holy Grail Home Favorites and Hair and Makeup Favorites.

Fitbit Flex 2 – For the longest time I wanted a fitbit. I use my Fitbit Flex 2 to track my steps, sleep, water, period, and fitness. I love tracking all of that on my fitbit. For the most point I reach my 10,000 steps 5 days out of the week. I just find it neat to see how many steps I take in a day. Or how much water I’m drinking for the day. Sleep is one that I need to work on more and I think Im getting better with it. Seems I don’t get enough sleep at night or I’m too restless. In time I would like to up date to one that tracks heart rate for when I work out. *Its seems the flex 2 is no longer offered on the Fitbit website and has been replaced with another model.*

Tone it up– I have tired so many fitness apps but I always go back to the Tone It Up. They have so many type of work outs to pick from. It has daily workouts, on demand workouts and studio classes that you sign up at a certain time and  can chat with before and after the class.  Every week they send emails of workouts for that week. This app does have a monthly fee of I believe $12.

Diva Cup– I started using one in March or April of last year and it has been life changing! I absolutely love mine. I hardly feel the cup, once I trimmed the stem and it settles in. Honesty I forget sometime I have my period. The best part, absolutely no leaks. I have also saved so much money since buying and switching from tampons and liners to my diva cup. You also save on creating zero waste for the environment, since it is reusable.

Zenni Optical– They offer so many affordable glasses its unreal. We no longer buy our glasses in store. I have 6 pairs of glasses from them. I don’t want to know how much I would spent in a store or at a Dr’s office for glasses between my husband and myself. Im so glad I found them. They also accept FSA/HSA.

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5 Great Workout Apps

I thought I would share with you 5 work out apps that I think are great. I know trying to find a workout apps can be hard, since there are a lot to choose from out there.  Having an app on your phone, tablet or both can be helpful in your healthy lifestyle. Whats so nice about workout apps is on the days you don’t go to the gym, you can just go to an app and  workout in your home.  On days that I don’t go to the gym with my husband I workout at home using one or two of the apps I mention below.

5 Great Workout Apps

Yoga studio

This is one is my favorite yoga app. It has so many classes you can download and do. They offer Sun and earth salutations,  meditations, quick fix routines Yoga for back pain and Yoga for runners.   They also have beginner, intermediate and advance levels.  I bought the full version of the app a year ago, I believe it was around $5. I use this app on my iPad for when I do my yoga workout.

Pocket Yoga

Another app iPad that I use. They have many poses and different classes, like sun salutations,  ocean, mountain, and desert to choose from. I think it was again $5 for the full version.

30 Day Fitness

Gives you a nice range of workout to do, even for the free version which I have. They have 30 day challenge for abs, squats, arms, legs, butt, plank, cardio and push ups. It will send out reminders to you and will also set up a schedule with rest days.

Tone it up

This app is one that I just discoverd. It has daily workouts, on demand workouts and studio classes that you sign up at a certain time and  can chat with before and after the class.  Every week they send emails of workouts for that week. This app does have a monthly fee of I believe $12.

Fitbit

The fitbit app is awesome. I can track my steps, sleep, water, weight, and fitness. I love tracking all of that on my fitbit. Plus I can have friendly challenges with family and friends to see who reaches the most steps.

Do you have any other workout apps that you think are great?


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