22 Easy Ways To Be Happier This Year

At some point or another we start feeling drained and burned out or maybe picked up some bad habits that can cause you to feel tired and worn out. It’s best to take a pause and give yourself a good look, so you can try to improve your energy and happiness levels every day.

Here are some ways to help you from having your energy drained (both spiritually and physically) and to be happier throughout the year.

  • Put your devices away for an hour.
  • Be more grateful.
  • Go to sleep a little earlier. Allow yourself enough sleep to wake up refreshed.
  • Doing to much.
  • Spend more time outside. Take walks. Stand in the sun. More nature, more life!
  • Let yourself be sad without guilt. Don’t wish you felt better right away. Sometimes you need to be sad.
  • Write down your goals. Track your progress and make adjustment to your goals as needed.
  • Make a vision board. 
  • Spend some time alone. Sometime alone is good for you.
  • Start a journal.  Write about the day.
  • Read more books. 
  • Eat a healthy.
  • Move your body more.  Lift weights, try yoga , do Zumba, dance. Get moving. 
  • Learn something.  Learning is good for you. Never stop. 
  • Take daily quiet time. Try meditation.
  • Get rid of some things. Don’t let yourself be buried in clutter. If it doesn’t make bring you joy, you probably don’t need it. 
  • Spending unnecessary money.
  • Celebrate victories. Big or small.
  • Make people smile. One of the fastest ways to feel happy is by making someone else happy. Do a good deed. Smile at a stranger. Volunteer your time. Buy someone a meal. 
  • Say no. Stop saying yes and feeling obligated to do things that you don’t want to do.
  • Focus on the long term goals. 
  • Have more fun. 
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10 crystals of health and happiness

Below are 10 crystals that you can use to help improve your health and happiness!

1. Turquoise The master healer.

Turquoise is the master healer. It is said believed to be a bridge between heaven and earth. Turquoise is a stone of communication that will help you to speak your truth.

2. Bloodstone The powerful energizer.

Bloodstone  is a powerful energizer, helping you to overcome lethargy, negative thoughts and self-doubt. Bloodstone also can help to boost enthusiasm, increase drive and maintain emotional wellbeing.

3. Smoky The protective shield.

Smoky quartz  acts as a protective shield against unwanted energy. It can also help you to let go of old patterns and belief systems that are holding you back. It releases any blocked, old and stagnant energy in the body.

4. Rose The unconditional love stone .

Rose quartz is known as stone of unconditional love that helps to open and heal the heart. It encourages the forgiveness of others and, most importantly, of yourself. Rose quartz emits vibrations of love, beauty and compassion and is known as a feel-good stone that nurtures and supports.

5. Carnelian The action stone. 

Carnelian is an action stone that can restore motivation, confidence and joy. It removes blocked or stuck creative energy that may be dominating your min .This vibrant orange stone stimulates your passion to move forward and achieve your dreams.

6. Quartz The amplifier stone .

Quartz crystal is made of silica, one of  the most abundant elements on the earth. It’s a powerful crystal that transmutes negativity and amplifies energy  so it can  raise your vibration and help you align with light and clarity.

7. Celestite .

Celetite an ideal crystal to place in your bedroom to bring tranquility and harmonious energy, encouraging restful sleep. When placed directly on your body, celestite can bring muscle and stress release to the area on which it is placed.

8. Citrine The manifestation stone .

Citrine is a crystal of light and happiness. This stone doesn’t hold any negative energy and emits large amounts of positive energy. Citrine is a manifestation stone that encourages you to dream big, maintain a positive state of mind and also attract everything you want in your life.

9. Aventurine  The New opportunities.

Aventurine helps you to overcome feelings of self-doubt. It opens up the energy of the heart and attracting new opportunities. It helps to increase confidence, self-worth and optimism.

10. Shungite  The EMF shield.

Shungite utilized as a powerful shield against electrical magnetic energy (EMF). Shungite helps to absorb negative energy and pollutants. When placed next to computers or wear on your body, Shungite as an energetic shield.

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