Holy Grail Health Favorites of 2018

Too continue my Holy Grails of 2018 I made list of health favorites that I really enjoyed and repurchased thought out 2018. You can read about my Holy Grail Skin Care Favorites,Holy Grail Home Favorites and Hair and Makeup Favorites.

Fitbit Flex 2 – For the longest time I wanted a fitbit. I use my Fitbit Flex 2 to track my steps, sleep, water, period, and fitness. I love tracking all of that on my fitbit. For the most point I reach my 10,000 steps 5 days out of the week. I just find it neat to see how many steps I take in a day. Or how much water I’m drinking for the day. Sleep is one that I need to work on more and I think Im getting better with it. Seems I don’t get enough sleep at night or I’m too restless. In time I would like to up date to one that tracks heart rate for when I work out. *Its seems the flex 2 is no longer offered on the Fitbit website and has been replaced with another model.*

Tone it up– I have tired so many fitness apps but I always go back to the Tone It Up. They have so many type of work outs to pick from. It has daily workouts, on demand workouts and studio classes that you sign up at a certain time and  can chat with before and after the class.  Every week they send emails of workouts for that week. This app does have a monthly fee of I believe $12.

Diva Cup– I started using one in March or April of last year and it has been life changing! I absolutely love mine. I hardly feel the cup, once I trimmed the stem and it settles in. Honesty I forget sometime I have my period. The best part, absolutely no leaks. I have also saved so much money since buying and switching from tampons and liners to my diva cup. You also save on creating zero waste for the environment, since it is reusable.

Zenni Optical– They offer so many affordable glasses its unreal. We no longer buy our glasses in store. I have 6 pairs of glasses from them. I don’t want to know how much I would spent in a store or at a Dr’s office for glasses between my husband and myself. Im so glad I found them. They also accept FSA/HSA.

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22 Easy Ways To Be Happier This Year

At some point or another we start feeling drained and burned out or maybe picked up some bad habits that can cause you to feel tired and worn out. It’s best to take a pause and give yourself a good look, so you can try to improve your energy and happiness levels every day.

Here are some ways to help you from having your energy drained (both spiritually and physically) and to be happier throughout the year.

  • Put your devices away for an hour.
  • Be more grateful.
  • Go to sleep a little earlier. Allow yourself enough sleep to wake up refreshed.
  • Doing to much.
  • Spend more time outside. Take walks. Stand in the sun. More nature, more life!
  • Let yourself be sad without guilt. Don’t wish you felt better right away. Sometimes you need to be sad.
  • Write down your goals. Track your progress and make adjustment to your goals as needed.
  • Make a vision board. 
  • Spend some time alone. Sometime alone is good for you.
  • Start a journal.  Write about the day.
  • Read more books. 
  • Eat a healthy.
  • Move your body more.  Lift weights, try yoga , do Zumba, dance. Get moving. 
  • Learn something.  Learning is good for you. Never stop. 
  • Take daily quiet time. Try meditation.
  • Get rid of some things. Don’t let yourself be buried in clutter. If it doesn’t make bring you joy, you probably don’t need it. 
  • Spending unnecessary money.
  • Celebrate victories. Big or small.
  • Make people smile. One of the fastest ways to feel happy is by making someone else happy. Do a good deed. Smile at a stranger. Volunteer your time. Buy someone a meal. 
  • Say no. Stop saying yes and feeling obligated to do things that you don’t want to do.
  • Focus on the long term goals. 
  • Have more fun. 

How To Get Out Of A Funk And Get Motivated

Every one has moments where they get into a funk. It can be because your doing to much, feeling uninspired, or to much of nothing. It can also be from SAD-Seasonal Affective Disorder which is more of a environmental issue. A lack of sunshine, under artificial lights, and even when the sun is outside, being covered from head to toe and not spending the amount of time outside like we would in the warmer months.

When I start feeling kinda blah or in a funk I like to ether pick up a book or tv series that I have been kinda interested in and is on my list to read or watch. For an example, I kinda wanted to start watching Riverdale, but wasn’t sure about it. Then one week I was in a blah kinda funk and put it on in the background, next thing I knew I was half a season in. I also find Pinterest and youtube both great sources to fall down the rabbit hole and come out with something fresh. Two words: Shane Dawson.

So here is a list of ways I like to get out of a funk.

  • Go for a walk  
  • Listen to music
  • Laugh
  • Create Art
  • Try baking/cooking
  • Make a cup of tea
  • Read a book
  • Browse Pinterest
  • New Tv series
  • Try colouring
  • Declutter/clean
  • Start working out
  • Try doing yoga.
  • Have a bath or shower
  • Watch a movie
  • New haircut/color
  • Dance and sing
  • Meditate for 10 minutes
  • Dress up
  • Write a list
  • Phone a friend
  • Youtube

Febuary Favorites

Far Cry New Dawn

I have been slightly obsessed with this game since it came out . It takes place sometime after Far Cry 5 in the same town, but different storyline. Overall not a bad game. The husband has already finished it.

Boxy Charm

So I signup for a month to month subscription with boxy charm in late January and received both the January and February boxes around the sometime. Boxy Charm is roughly $21 a month, they have 3, 6, 12 months plans also. So far i have really enjoyed each item that I have received. In the January box I received one of the Tarte Limited Edition Rainforest of the Sea Highlight Which alone is $36.

No Poreblem Primer

This primer is one of the items I received in my February Boxy charm, and I have been using it so much now. I really like how it applies and makes my makeup look.

Medusa piercing

I finally went and got my medusa piercing that I have been wanting for the longest time now and I’m so happy I finally did it! I have to wait until about mid march to be able to change it, I’m counting down the days. The longer bar that I have in, to help with healing and swelling, is so annoying. It catches on the bottom of my teeth sometimes when I’m trying to eat or drink.

Silicon Wedding Rings

We finally went ahead and got some silicone wedding rings. This is something we have talked about before and felt this was better for our lifestyle. Nether one of us has to worry about losing or having something happening to our “nice” wedding rings. I just keep our “nice” rings in a safe place where if we choose to wear them we can.

Makeup Revolution Conceal & Define Full Coverage Foundation

I have finally found my go to foundation that works so well for me. Blends like a dream and is more on the dewy side. I don’t find the need to powder after applying and is long lasting. I would give a 5 star but I could do without the scent. It’s not bad but not terrible, it does fade over time.

Crystal Water Bottle

My mom bought her self and me one of those water bottles with the crystal that sits at the button of the bottle. It is the coolest thing ever! She picked out the fluorite crystal for me and her birthstone, amethyst.

January Favorites

I cant believe January went by already! Hope everyone is is having a good start to the new year! We are just going to jump right in to my favorites for the month of January.

Pacifica Glow Greens Beauty Powder

So pacifica came out with beauty powders, one for sleep, skin, probiotics and stress. Im not going to lie, when I saw that they were coming out with supplements, I was so happy and wanted to try the one for the skin. I am finishing up my 1st bottle of the Glow Greens and will be opening the a second one in a few days. You don’t even know your drinking greens! It has a lemon flavor and is so good. I drink this every night with my vitamins.

UpSpring Reproductive Support

For a while now I have been battling with some pretty bad hormonal cystic acne along my jaw and chin. No amount of exfoliating or deep cleaners has completely cleared it up even with my spin brush. I didn’t want to be on medication, so I found an alternative solution. So far, I’m on my third bottle and my skin has not had a flare up once. It’s so clear and good looking its unreal. Mind blowing, honestly! I do still get the occasional, what I call pop ups (tiny/small zits that are gone by the next day) but nothing like before where it would be weeks going into months where I would have a cystic zit.

I mainly bought UpSpring Reproductive Support solely to try on the hormonal acne but it also has added benefits for reproductive health, and it also helps with female fertility and  libido. Shatavari helps with hormonal balance, Black cohosh supports increased fertility and pregnancy and Maca with  libido.

Overtone Vibrent Purple

Well I went back to purple hair and used the overtone vibrant purple deep conditioner. It smells so good and minty. I always go back purple, there is just something about purple hair, its my favorite.

Static Nails Glue

Im not sure what Staic Nails does with their nail glue but it is amazing. Their nails are great also but that nail glue is the shit. I also have use the glue with other glue on nail brands and it works just as well. Im talking, these nails aren’t going anywhere for 3 weeks. And did I mention the glue is only $4! I have tried other glues and after a day or two the nails pop off. Right now im trying to use up some of my other glue on nails from kiss and other brands that I have bought in the past before I buy more from Static Nails. But I will be ordering more from them for sure.

New Glasses

So I ordered some more glasses from Zenni Optical. I couldn’t decide between the the black or tortoiseshell cat eyes so I got both, and I’m so glad I did. I love the clear frames also! Not sure which ones are my favorites.

Thanks for reading!

Insert Menstruation Cup Here -Why I Made The Switch

For months I have been wanting to make this post after I made the switch last March from tampons and liners to a menstruation cup. I hated pads, they always felt like I was wearing a diaper. Not to mention in the summer, when it’s hot and sweaty. Ew, no thanks. Tampons did make my periods better and gave me more freedom but there were times they were just uncomfortable, like inside and they can leak. Liners where for the days I knew it will be starting or at the end.

Insert Menstruation Cup Here -Why I Made The  Switch

Soo what is a menstrual cup?

A menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to catch and collect period fluid.

How to use a menstrual cup

If you’re interested in using a menstrual cup, talk with your gynecologist. You can buy one on online or in most stores, you need to find out what size you need. Most menstrual cup brands have a small and large size.

To figure out the right menstrual cup size for you, you and your doctor should consider:

  • your age
  • length of your cervix
  • whether or not you have a heavy flow
  • firmness and flexibility of the cup
  • cup capacity
  • strength of your pelvic floor muscles
  • if you’ve given birth vaginally

Smaller menstrual cups are usually recommended for women younger than 30 years old who haven’t delivered vaginally. Larger sizes are often recommended for women who are over 30 years old, have given birth vaginally, or have a heavier period.

Before you put in your menstrual cup

When you use a menstrual cup for the first time, it may feel uncomfortable. Before you put in your cup, lubricate the rim with water or a water-based lube (lubricant). A wet menstrual cup is much easier to insert.

How to put in your menstrual cup

If you can put in a tampon, you should find it easy to insert a menstrual cup. Just follow these steps :

  1. Wash your hands thoroughly.
  2. Apply water or a water-based lube to the rim of the cup.
  3. Tightly fold the menstrual cup in half, holding it in one hand with the rim facing up.
  4. Insert the cup, rim up, into your vagina like you would a tampon without an applicator. It should sit a few inches below your cervix.
  5. Once the cup is in your vagina, rotate it. It will spring open to create an airtight seal that stops leaks.

You shouldn’t feel your menstrual cup if you’ve inserted the cup correctly. You should also be able to move, jump, sit, stand, and do other everyday activities without your cup falling out. If you’re having trouble putting in your cup, speak with your doctor.

When to take your menstrual cup out

You can wear a menstrual cup for 6 to 12 hours, depending on whether or not you have a heavy flow. This means you can use a cup for overnight protection.

You should always remove your menstrual cup by the 12-hour mark. If it becomes full before then, you’ll have to empty it ahead of schedule to avoid leaks.

How to take your menstrual cup out

To take out a menstrual cup, just follow these steps:

  1. Wash your hands thoroughly.
  2. Place your index finger and thumb into your vagina. Pull the stem of the cup gently until you can reach the base.
  3. Pinch the base to release the seal and pull down to remove the cup.
  4. Once it’s out, empty the cup into the sink or toilet.
  5. Rise well and make sure to clean any groves.

Cup aftercare

Reusable menstrual cups should be washed and wiped clean before being reinserted into your vagina. Your cup should be emptied at least twice a day. Reusable menstrual cups are durable and can last for 6 months to 10 years with proper care.

How much does it cost?

Menstrual cups are more cost-effective than tampons and pads. You can pay roughly $20 to $40 for a cup and not have to purchase another one for at least six months. Tampons and pads can cost up to $50 to $150 a year, depending on how often, long, and heavy your period is.

My thoughts

Since I have made the switch to my Diva Cup. Holy Balls! It has been a life changing experience. I hardly feel the cup, once I trimmed the stem and it settles in. Honesty I forget sometime I have my period. The best part, absolutely no leaks. Let me say that again. No Leaks. Nothing. You can wear your cute undies and not worry about ruining them. Or the bed sheets. Unless it wasn’t inserted right. Which does happen sometimes and is easy to fix by reinserting.

I have also saved so much money since buying and switching from tampons and liners to my diva cup. You also save on creating zero waste for the environment, since it is reusable. There is much lower chance of Toxic Shock Syndrome, since it is being collected and not absorbed. I really only have to empty it once in the morning and once before bed. I love mine. I can’t express it enough.

I will admit I still have liners tampons leftover from when I was using them and I had stocked up on them. I gave a majority of them to family members. I did keep some for my purse just in case my period starts early and I happen to be out and bout. Since last March I’ve only had to use them once, because it decided to start like 3-4 days early and I don’t like the idea of tossing my cup in my purse, even in its little bag or wearing it days before.

I have said this before but I love mine. It was worth the try and switching. I will never go back to tampons. Ever. I feel any one with a vagina should at lest give a mensural cup a try.

Thanks for reading!

Insert Menstruation Cup Here -Why I Made The  Switch