22 Easy Ways To Be Happier This Year

At some point or another we start feeling drained and burned out or maybe picked up some bad habits that can cause you to feel tired and worn out. It’s best to take a pause and give yourself a good look, so you can try to improve your energy and happiness levels every day.

Here are some ways to help you from having your energy drained (both spiritually and physically) and to be happier throughout the year.

  • Put your devices away for an hour.
  • Be more grateful.
  • Go to sleep a little earlier. Allow yourself enough sleep to wake up refreshed.
  • Doing to much.
  • Spend more time outside. Take walks. Stand in the sun. More nature, more life!
  • Let yourself be sad without guilt. Don’t wish you felt better right away. Sometimes you need to be sad.
  • Write down your goals. Track your progress and make adjustment to your goals as needed.
  • Make a vision board. 
  • Spend some time alone. Sometime alone is good for you.
  • Start a journal.  Write about the day.
  • Read more books. 
  • Eat a healthy.
  • Move your body more.  Lift weights, try yoga , do Zumba, dance. Get moving. 
  • Learn something.  Learning is good for you. Never stop. 
  • Take daily quiet time. Try meditation.
  • Get rid of some things. Don’t let yourself be buried in clutter. If it doesn’t make bring you joy, you probably don’t need it. 
  • Spending unnecessary money.
  • Celebrate victories. Big or small.
  • Make people smile. One of the fastest ways to feel happy is by making someone else happy. Do a good deed. Smile at a stranger. Volunteer your time. Buy someone a meal. 
  • Say no. Stop saying yes and feeling obligated to do things that you don’t want to do.
  • Focus on the long term goals. 
  • Have more fun. 
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How To Get Out Of A Funk And Get Motivated

Every one has moments where they get into a funk. It can be because your doing to much, feeling uninspired, or to much of nothing. It can also be from SAD-Seasonal Affective Disorderย which is more of a environmental issue. A lack of sunshine, under artificial lights, and even when the sun is outside, being covered from head to toe and not spending the amount of time outside like we would in the warmer months.

When I start feeling kinda blah or in a funk I like to ether pick up a book or tv series that I have been kinda interested in and is on my list to read or watch. For an example, I kinda wanted to start watching Riverdale, but wasn’t sure about it. Then one week I was in a blah kinda funk and put it on in the background, next thing I knew I was half a season in. I also find Pinterest and youtube both great sources to fall down the rabbit hole and come out with something fresh. Two words: Shane Dawson.

So here is a list of ways I like to get out of a funk.

  • Go for a walk  
  • Listen to music
  • Laugh
  • Create Art
  • Try baking/cooking
  • Make a cup of tea
  • Read a book
  • Browse Pinterest
  • New Tv series
  • Try colouring
  • Declutter/clean
  • Start working out
  • Try doing yoga.
  • Have a bath or shower
  • Watch a movie
  • New haircut/color
  • Dance and sing
  • Meditate for 10 minutes
  • Dress up
  • Write a list
  • Phone a friend
  • Youtube